THROWformance, an elite throwing program using a  blend of biomechanics and movement patterns to help develop high-level throwers with increased velocity and accuracy.  We create a custom, individualized program to help correct your inefficiencies and teach you to move faster, throw harder, and eliminate arm pain. 

Congratulations to the Bees 10U softball team for bringing home more hardware!  Great job girls.  Many more championship games to come!

Our mission is to have a positive impact on our members lives by creating a memorable sports experience. We will deliver the best possible skill development, fitness and nutrition solutions to our customers’ needs. 

Sandlot Sports Academy Offers

• Baseball Training

• Softball Training

• Hockey Training

• Soccer and Lacrosse Team Practice Space 

• Speed, Agility and Strength Training

Our coaches and trainers have many years of experience training and prepare athletes for their upcoming seasons. We do this by taking their physical skills to the next level and maximizing their performance. Our trainers use proven methods and create innovative workouts to fit the needs of each individual athlete.  Sandlot's focus is on improving every athlete’s abilities. We don’t ask, we demand effort. Our sports training is second to none.  If you’re looking to improve your overall physical fitness or just focus on a specific sport we have the right coaches to take you to that next level.

Sport Specific Team and Individualized Performance Training

Every athlete is different.  Likewise, the specific demands of each position in every sport is different.   If you’re serious about elevating your game to the next level, we will work with you to design an individualized training program and nutrition plan that adapts to your specific needs.

HitTrax provides real-time stats and key performance metrics, along with powerful video analysis, trend reports and more.

HITTING STATS
Exit Velocity
Launch Angle
Distance
Play Outcome
Strike Zone Analysis
High Speed Video

CATCHING STATS
Arm Strength
Pop Time / Transfer Time
Throw Accuracy
Play Outcome
Strike Zone Analysis
High Speed Video

PITCHING STATS
Pitch Velocity
Pitch Location
Late Break Measurement
% Strikes
Opposing Battling Stats
High-Speed Video 

HitTrax is so much more than just a training aid. From home run derbies to full 9-inning games, HitTrax unlocks a new level of competition in a batting cage.

Play a variety of games with friends, or go head-to-head with players in other locations by connecting with any HitTrax enabled facility via Online Play.